EPIPHANY WITH ELISE BALLARD
SAT Sept. 21 2-430pm $65 before 9/21 $75 DOOR NORWALK
What’s your greatest epiphany? This has been the question Elise Ballard has been asking everyone from world-renowned figures such as Deepak Chopra to amazing people like and Stacy Lannert, a woman recently released from prison. In this workshop, Elise will draw on her nearly 10 years of researching about Epiphanies and teach us how to create an environment where we can foster more inspired action. You'll see how your epiphanies can literally change the direction of our lives.
YOGA R&R WITH KATHY SALVO
Sunday Sept 15th 1-3pm $40 New Canaan
Using blocks, bolster, straps and blankets for extra support Kathy will have you holding postures for an extended period of time so you can really experience all of their yummy benefits. Connect your newly quieted mind with your relaxed (and balanced) body. Hey, isn't this what yoga is all about in the first place?
AWAKEN TO THE MOMENT MEDITATION SERIES
WITH VICKY COOK 3 TUESDAYS SEPT 17TH-OCT 1ST
745PM-845PM $40 SERIES, $15 DROP IN
It takes 21 days to make or break a habit, come create a new habit that is good for you!
FREE MEDITATION CLASS
WITH VICKY EVERY THURSDAY 8-825AM IN NORWALK
SUGGESTED DONATION $5
YOGA 101 WITH KATHY SALVO
3 THURSDAYS 9/26-10/10 7-8PM NEW CANAANTo begin (or refresh) your yoga practice. Perfect for anyone that is brand new to yoga or feels a bit out of practice, this dynamic workshop will teach you the nuts and bolts of basic postures and encourage you to see that yoga is not about the shape of your body, it’s about the shape of your life.