Teen Pilates

This class is for busy teens out there on the go, doing your thing! Get to know your body and improve the way you look and feel. Pilates helps to build up your strength and endurance for sports, gymnastics, cheerleading, and dance. We will focus on core stabilization by using stomach muscles Cabs) as the foundation for every exercise we do. Using proper alignment, posture and breath and combining physical activities with body awareness you will become stronger and smarter. Come check it out! For 13-16 years.