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Community Corner

Perfect your swim technique at the EHS TRI Winter Swim Clinic

With
winter right around the corner and area athletes moving their activities

indoors, the offseason is the ideal time to focus on technique and form. EHS

TRI, a premiere triathlon training and endurance studio located in Old
Greenwich, will be hosting an instructional and interactive four-hour clinic on

swim technique for triathletes on Sunday, December 15. The clinic will take

place at the Boys & Girls Club of Greenwich, located at 4 Horseneck Lane in

Greenwich, from 10:30 a.m. to 2:30 p.m. Space is limited to the first 20

registrants.

The format of the clinic will include one hour discussion on the philosophy and methodology of swim drill progressions, a aimed to improve efficiency and speed potential in the off season; two hours in the water learning proper drill execution, where video footage will be taken of each athlete for biomechanical analysis; and a concluding hour of video analysis case studies, followed by a question and answer session.



Each athlete will be emailed the results of his or her swim technique analysis, complete with comments, goals, and drill sets to address his or her specific inefficiencies.


The clinic will be presented by EHS TRI staff members Dr. Heather Whiting, DPT,CFMT, CSCS; Jon Stellwagen, USAT Level 1; Clare Zecher, USAT Level 1; SteveKurczewski, CSCS, USAT Level 2; and Michael Christie, countless age group swim winner.  


The fee for the clinic is $199; to register, visit www.ehstri.com. Showers and lockers will be available.





EHS TRI (www.ehstri.com) is a

premiere triathlon training and endurance studio based in Old Greenwich, CT.

Novice to Iron-distance triathlete, EHS TRI has the resources, the facility,

the experience, and most importantly, the attitude to get you across the finish

line. EHS TRI offers structured programming that takes place in a supportive,

non-competitive environment focusing on athletic and individual

self-improvement. The personal attention every athlete receives from our

qualified staff is unmatched.











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