Community Corner
Thanksgiving Calories Can Really Add Up!
So make sure your post-Thanksgiving workout is hitting the mark!
From Beyond The Barre.
We don’t want to spoil ALL the fun of Thanksgiving, but forewarned is forearmed! So here are some calorie counts for a typical Thanksgiving meal, and then some information on calories burned by various workouts. Let’s call it food for thought.
Happy Thanksgiving, and don’t forget we have that 7 a.m., Thanksgiving morning class, plus our Friday classes! Check out our website for information and to register.
Thanksgiving dinner calories
- Roast turkey (1 cup): 238 calories
- Cornbread stuffing (½ cup): 179 calories
- Mashed potatoes (1 cup): 237 calories
- Canned cranberry sauce (½-inch-thick slice): 86 calories
- Dinner roll: 76 calories
- Green bean casserole (8 oz): 90 calories
- Sweet potato casserole (½ cup): 287 calories
- Glazed carrots (½ cup): 115 calories
- Pumpkin pie: 316 calories/slice
- Pecan pie: 503 calories/slice
- Bread pudding: 232 calories
Calories burned by exercise (for 155 pound person/hour)
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- Aerobics: 457
- Circuit training, minimal rest: 563
- Cycling, 12-13.9mph, moderate: 563
- Calisthenics, vigorous, pushups, situps: 563
- Stair machine: 633
- Running, 5 mph (12 minute mile): 563
- Football, touch, flag, general: 563
- Golf, walking and carrying clubs: 317
- Walking 3.5 mph, brisk pace: 267
- Swimming laps, freestyle, slow: 493
- Total Barre workout: combines the benefits of cardio, calisthenics, and resistance training!
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