Just in time for the New Year, I am delighted to announce the arrival of my cookbook Live Eat Cook Healthy: Simple, fresh, and delicious recipes for balanced living. The book presents information you need to assess your lifestyle and eating habits, and how to feed your body with what it truly needs. You will also learn about where food comes from and where to buy the healthiest, most environmentally sustainable and humane food. By choosing, cooking, and eating whole foods - nothing processed, nothing refine, and no supplements - you will begin to feel better. Live Eat Cook Healthy will show you how easy it is to identify those foods that are healthful to you, and bring real foods back into your life. When you do, your body will find its balance, and you can reclaim your health, vitality and well-being.
You can pre-order the book on my website: www.healthytiffin.net
In the meantime, I wish you all a Happy & Healthy Holiday!
Rachel Khanna is a Certified Health Counselor. She resides with her husband and four daughters in Greenwich. Visit her website at: http://www.healthytiffin.net