THE GYM of Armonk to Offer New Visual RPM Spin Classes

THE GYM of Armonk is pleased to begin offering Visual RPM Spin classes. They will start off with a choice of eight classes at various time slots throughout the week starting with the spring schedule, each with a different instructor, and potentially add more should interest in the program prove successful.

Each 55-minute Visual RPM class will feature an instructor acting as a video DJ and putting together unique sets of music to make the spin workout more of a journey for the mind and body. Music videos, visually stimulating scenic videos, inspiring imagery of bike races and music-only sections will also be mixed in to give the classes a different and less predictable pace.

The goal of all of the Visual RPM classes will be to harness the energy of the videos and music and translate them into the workout so as to enhance the drive and maximize the benefits for participants. The spin bikes are Spinner Blades with Star Trek computers that are able to calculate RPM, heart-rate, time, miles and calories burned.

“We are excited to be introducing Visual RPM as part of our Group Fitness Program!” said Lisa Gagliardi, Group Fitness Director at THE GYM of Armonk. “Our members will now be able to spin to music videos, beautiful mountains and beaches, or view a bike race while getting a great workout with energizing music, all led by our talented and enthusiastic staff.”

GYM member Marne Raskin added, “The videos are inspiring and motivating. It's like being out at a night club. It’s a totally unique experience – like nothing else offered in this area!”

The first seven classes will be during the following dates and times and led by the listed instructors.

Monday
6:00am – Jen Cromie
6:00pm -  Lisa Gagliardi

Tuesday
9:30am – Lisa Gagliardi
6:30pm – Mary Timmons

Wednesday
12:15pm – Mary Timmons

Friday
9:30am – Lisa Gagliardi

Saturday
8:15am – Karen Leach

For questions or additional information about Visual RPM Spin Classes or other programs at THE GYM of Armonk, please call (914) 219-1601, or e-mail Lisa Gagliardi at lgagliardi@gettothegym.com.

About THE GYM of Armonk
THE GYM is a complete lifestyle and fitness center, designed to promote healthy living in a first class atmosphere. Its unique approach integrates specialized training programs with nutrition and weight management counseling for total body conditioning and optimal fitness. THE GYM is known for its superior quality equipment, expert staff and special amenities, including a clothing boutique, juice bar, spa, child play area and unique health & wellness partnership conveniences. The staff's attentive service and the facility's array of programs and accommodations provide guests with a state-of-the-art experience.

Partnership services located @ THE GYM include:

• ProClinix Sports Physical Therapy & Chiropractic
   Wellness (http://www.gettothegym.com/armonk/pro_Clinix.asp)
• Escape Spa & Wellness (http://www.gettothegym.com/armonk/escapeSpa.asp)
• LV2BFIT (http://www.gettothegym.com/armonk/love2BFit.asp)
• EventlinkNY (http://www.gettothegym.com/armonk/event_link.asp)