Eliminate Pain and Prevent Injury: "How to Make Sitting at Your Desk Less Painful"

Elite Health Services presents:

Do you sit for an hour, or more at a time without getting up from your desk?

Are you tense or in pain after sitting in your chair all day at the office?

Do you experience reoccurring neck or back pain?

Is it often difficult for you to get, or stay comfortable in your chair while at your desk?

While many people believe that good ergonomics are just about sitting in a well-made chair and using good posture, unfortunately, these alone are not enough to avoid injury.

During this interactive and informative talk, Tara Gibson, DPT will walk you through the simple changes you can make to your workstation and posture that will help you to eliminate current pain and prevent future injury.  

This complimentary talk is open to all. 

Light refreshments will be provided. 

Registration is requested.  Call 203 983 5748 to register.