Restorative Aerial Yoga Workshop

Want to have a great weekend? This Workshop is for YOU!

Join us at Mantra Mind Body Studio in Old Greenwich for a relaxing, restorative workshop using the Aerial Hammock.

We use a soft fabric hammock to move through a series of restorative
poses that will rejuvenate and deeply relax your nervous system. Rest
provides the body an opportunity to renew and heal. Countless studies
have proven the physical and emotional benefits of this. The hammock
will be hung close to the floor so that students can use the prop to
either partially or fully support the weight of the body. The support of
the fabric will allow you to move into postures that might otherwise be
unavailable to your body type. It’s for all levels and no experience is
necessary. Cost is $40 . www.mantramindbody.com/schedule/workshops to register.